Hilltop Sunset. This CD is suitable for all levels. The two relaxations can be used when you have limited time but need or want to relax. A short explanation of Sankalpa is followed by the full practice of Yoga Nidra. The Deep Relaxation practices can be done whenever you want or need to relax and unwind. Each takes less than fifteen minutes and can become part of your daily routine. Yoga Nidra can help you relax physically, mentally and emotionally. With regular practice it can enable positive change in your life and bring inner peace, balance and contentment. The heart of Yoga Nidra is Sankalpa, a Sanskrit word which means resolution or affirmation. You repeat your Sankalpa at the start and end of Yoga Nidra, planting a seed for positive change deep into the relaxed and receptive mind.