This 1 hour Hatha Yoga class on CD will help students who wish to have a class in the comfort of their own home and develop their Self-Practice. With simple, clear and concise instructions, the CD pays particular attention to awareness of the breath. Suitable for all practitioners who have some experience of the basic postures, it provides a balanced one hour class and has clear photographic illustrations for each posture. The CD ends with a long guided relaxation and includes music by the highly acclaimed Swara; the beautiful and evocative 'Reflections' will effortlessly deepen your experience of Savasana.