Audio instructions for all the practices in the Mother's Breath Book, including breath, pelvic floor techniques, and sound practices such pre-natal and postnatal sonic massage for babies, and some chants.3 discs: one for pregnancy and birth, one for postnatal recovery, and one called 'Mother's Voice' which is suitable for any stage of mothering. A comprehensive audio guide to over thirty different yoga practice. The cds stand alone, or can be used in conjunction with the Mother's Breath book for further detailed information and stories about the application of the practices on the cds. Please note that these cds do not include yoga nidra/ deep relaxation practices. See existing cds: yogabirth1and/or Simply calm for these practices. 3 x 70 minute cd set.