The Yoga 2 Hear range of instructional yoga CDs provide top quality classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your breathing and how your body feels which will maximise the benefits gained. Yoga 2 Hear classes also release you from the T.V screen and allow you to practice wherever and whenever you choose. The classes are devised and narrated by Sue Fuller, a leading yoga teacher, writer and training course author who is the resident yoga expert at Natural Health Magazine. Gentle Daily Yoga is made up of five different 15 minute gentle yoga sessions that have been devised to be used one a day in rotation. Each session uses clear, easy to follow instructions to introduce carefully selected gentle postures that are performed in sitting and laying positions that will gently mobilise and release tension from the body without placing stress on any joints. The sessions are not physically demanding yet they will still allow you to enjoy the many benefits yoga has to offer. They are ideal for those with restricted movement, those who have not exercised before or who have had a long break from regular exercise. Each session is complemented by different relaxing background music and the accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the sessions.