The Yoga 2 Hear range of instructional yoga CDs provide top quality yoga classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to practice mindfully and focus 100% on the postures, your body and your breathing which makes them very effective and maximises the benefits. The classes are devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine. Cardio Yoga Vol.2 is a 71 minute class that contains carefully selected strong postures suitable for those with previous yoga experience. It has been devised to complement the Yoga2hear Cardio Yoga Vol.1 class. Cradio Yoga Vol.2 begins with a warm up vinyasa to gently get things moving. It then continues with 3 more vinyasas that build in pace and intensity. The vinyasas contain postures such as Plank with new variations, Triangle, Revolving Triangle, Equestrian Pose and Supported Pigeon. After the fourth vinyasa the class features a number of strong held postures and a series of deep stretch postures before it concludes with a guided relaxation session. The class will raise the heart rate to an aerobic level and sustain it for approx 45 minutes and allows you to enjoy all of the benefits that a top quality yoga practice combined with an aerobic workout can bring. As well as giving a cardio workout Vinyasa yoga lengthens, strengthens, shapes and tones the whole body, burns body fat, increases energy levels, strengthens the heart and lungs and clears and focuses the mind. Cardio Yoga Vol.2 uses easy to follow narrated instruction which is complemented by relaxing background music. The accompanying guide book highlights the instructions and provides a series of reference photos for each yoga posture. It also contains useful information on how to get the most from the class.