Relaxations for Sleep Vol.1 (2009) contains two different 28 minute sessions that have been devised to be used whilst laying in bed. They will help to clear your mind and induce deep relaxation so that you can drift off into a fantastic sleep and wake feeling calm, refreshed and revitalised. The easy to follow sessions are suitable for anyone that wants a really great nights sleep including those who have difficulties getting to sleep and those who often wake during the night and just can not get back to sleep again. Both sessions use expert tuition to introduce simple yet effective rhythmic yogic breathing exercises, muscle relaxation and visualization techniques that are combined with soft, soothing background music. The music gradually fades away to nothing as you experience deep relaxation and drift off into the perfect night's sleep. The sessions are devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health Magazine. THIS PRODUCT INCLUDES A FREE BONUS CLASS. To help you keep the feeling of tranquillity all day no matter how stressful life gets, Relaxations for Sleep Vol.1 also includes the 20 minute Yoga2hear Relaxation on a Chair session. This session can be used during the day to calm, clear and refresh your mind. The CD is accompanied by a guide booklet that provides helpful hints and tips on how to get the most from the sessions as well as useful information on how to best prepare for them. The Yoga 2 Hear range of CDs provide top quality Yoga and Relaxation classes that are easy to follow, practical and effective. The classes work so well because, unlike a DVD, there is no visual distraction. This allows you to follow the classes mindfully and focus 100% on your body and breathing which will maximise the benefits gained. The classes also release you from the T.V screen and allow you to practice with a yoga expert wherever and whenever you choose.